Learn How To Build The Perfect Workout Plan For Better Weight Loss, More Muscle Gains & Improved Health

Hi, I’m Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to lose fat, be healthy and feel great.

My “Weight Loss & Fitness” program is not some random workout that makes huge promises and keep none. Instead I will take you through each of the steps involved in setting up and following through with your workout.

Unfortunately, the internet is full of false health gurus that sell you all kinds of exercise plans and supplements that are overpriced and don’t work. This is why I wanted to create an video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life. 

Questions I Will Answer:

• What Is The Best Cardio For Weight Loss?
• What Are The Best Weight Training Exercises For Weight Loss?
• What Is HIIT And How Do You Use It For Weight Loss?
• Should You Train Fasted For Better Results?
• Can You Build Muscle & Lose Fat At The Same Time? If So, How?

What You Will Learn:

The Theory & Science Behind Weight Loss

• The Most Common Weight Loss Myths Debunked
• The Science Of Successful Weight Loss
• The Important Difference Between Weight Loss And Fat Loss (What we want is fat loss!!)

How To Exercise For Optimal Weight Loss (Step-By-Step)

• The Right Cardio For Fat Loss
• HIIT Explained
• The Easiest Weight Loss Exercise That Will Still Get You Results
• The Right Weight Training Exercises For Fat Loss
• Fat Loss Supplements That Really Work

Building Your Fat Loss Workout

• Exercise Videos To Learn Perfect Form
• How To Lose Fat & Build Muscle At The Same Time
• How To Maintain Muscle Mass While Dieting For Fat Loss
• Your Weekly Schedule So You Can Get Started Today