Superfood Nutrition: 60+ Foods For Health, Fitness & Dieting
Want Learn What To Eat For Weight Loss, Better Health & More Energy?
Then this is the right course for you!
Hi, I’m Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to get the most out of their diet through Superfoods that are proven to increase your health and well being while also promoting a longer life.
This course is not some random fad diet that requires drastic changes in your daily routine and lifestyle. Instead I will take you through each of the steps involved in setting up and following through with your diet.
What You Will Learn:
- What To Eat For Weight Loss
- What To Eat To Boost Your Metabolism
- What To Eat For Faster Muscle Growth
- What To Eat To Prevent Cancer
- What To Eat For Healthy Bones & Ligaments
- What To Eat To Decrease Stress & Depression
- What To Eat For Better Memory & Focus
- What To Eat To Naturally Boost Testoterone
The 100+ Lessons Will Teach You Even More:
Dieting For Health & A Long Life (Calories, Food Composition & Meal Timing)
- How To Determine Your Optimal Calorie Intake
- How To Track Calories The Right Way
- How To Choose Healthy Sources Of Protein, Carbs & Fats
- How To Time Your Meals For Ideal Health
60+ Superfoods To Boost Your Diet
- The Best Types Of Vegetables
- The Best Types Of Fruits
- The Best Types Of Whole Grains
- The Best Types Of Nuts & Seeds
- The Best Types Of Beans & Legumes
- The Best Types Of Berries
- The Best Types Of Meats, Poultry & Eggs
- The Best Types Of Fish & Seafoods
The Right Foods For Special Diets:
- What To Eat For A High Calcium Diet
- What To Eat For A High Fat Diet
- What To Eat For A High Protein Diet
- What To Eat For A High Fiber Diet
- What To Eat For A High Vitamin C Diet
Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don’t work. This is why I wanted to create an video course that not only debunks the most common dieting myths but also teaches everything you need to know about healthy eating and living a longer life.
All In All The Program Includes Over 100+ Lessons On Superfoods And Nutrition
So If You Want To Feel More Energized And Live A Longer And Healthier Life, This Is The Right Course For You
Learn about proper superfoods nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.
Course Curriculum
1. Intro + Healthy Dieting
-
1a. What you will learn
02:06 -
1b. Get to know your instructor
01:42 -
1c. Superfoods introduction
01:56 -
5. the true dieting pyramid
03:56 -
6. Calories Explained
03:45 -
7. bodyweight and health
04:59 -
8. Calories & bodyweight in a healthy diet
01:43 -
9. the twinkie diet
01:39 -
10. weight loss and health
02:45 -
11. How many calories do you need daily_
01:59 -
12. How To Determin Your Optimal Calorie Intake
03:01 -
13. healthy weight ranges
01:33 -
14. food composition intro
02:33 -
15. Protein Composition 2
02:06 -
16. Carbohydrate Composition 2
02:59 -
17. Fat Composition 2
01:12 -
18. Overview food composition
02:54 -
19. Macros intro
00:45 -
20. Protein Explained
02:20 -
21. protein needs for overall health
02:16 -
22. How Much Carbs should you eat per day 2
01:11 -
23. How Much Fat Should You Eat Per Day 2
03:44 -
24. Overview Macronutrients
03:03 -
25. Nutrient Timing Intro
02:03 -
26. Nutrient Timing Facts
03:41 -
27. Nutrient Timing Recommendations
02:22 -
28. Supplements intro
03:33
2. Foods
-
0. Vegetables Explained
03:26 -
1. Artichokes
01:47 -
2. Lettuce
02:00 -
3. Broccoli
01:57 -
4. Brussels Sprouts
01:20 -
5. Carrots
00:58 -
6. Califlower
01:09 -
7. mushrooms
01:39 -
8. onions
01:49 -
9. peppers
01:05 -
11. spniach
01:20 -
12. sweet potatoes
01:40 -
13. tomatoes
01:40 -
14a. the benefits of grains
02:57 -
14b. oats
01:11 -
15. quinoa
01:09 -
16. brown rice
01:18 -
17a. benefits of beans & elgumes
01:39 -
17b. beans
01:16 -
18. Chickpeas
01:56 -
19. lentils
01:22 -
20. peas
01:14 -
21a. beenfits of fruits
01:48 -
21b. apples
01:21 -
22. apricots
01:34 -
23. avocados
01:32 -
24. banana
01:21 -
25. cherries
01:26 -
26. dates
01:18 -
27. Figs
01:27 -
28. Grapefruits
01:37 -
29. grapes
01:13 -
30. Lemon_lime
01:21 -
31. Oranges
01:14 -
32. Papaya
01:09 -
33. Pineapple
01:09 -
34a. benefits of berries
01:33 -
34b. Blueberries
01:18 -
35. cranberries
01:12 -
36. raspberries
01:11 -
37. strawberries
01:38 -
38a. benefits of nuts & seeds
02:05 -
38b. almonds
01:33 -
39. brazil nuts
01:01 -
40. cashews
01:11 -
41. Coconut
01:04 -
42. Hazelnut
01:04 -
43. macadamie
00:53 -
44. peanuts
01:10 -
45. pecans
00:56 -
46. pumpkin seeds
00:47 -
47. sunflower seeds
00:48 -
48. Walnuts
01:05 -
49a. the benifts of meat
03:06 -
49b. eggs
01:07 -
50. free range poultry
00:58 -
51. grass fed beef
00:56 -
52. lamb
01:02 -
53. liver
00:41 -
54a. benefits of fish & seafood
02:07 -
54b. clams
01:05 -
55. lobster
00:51 -
56. salmon
01:01 -
57. shrimp
01:06 -
58. tuna
01:13 -
59. dark chocolate
00:51 -
60. olives and olive oil
01:08
3. foods for specific health goals
-
Cancer fighting foods
04:17 -
Foods For Energy
03:11 -
Foods For Good Skin & hair
03:45 -
Foods For Heart Diseas
02:36 -
Foods For Stress & Depression
03:06 -
Foods For healthy bones & ligaments
02:06 -
Foods for muscle gains
02:13 -
foods to boost testoerone
04:29 -
meatoblism boosting foods
03:37
4. special diets
-
Foods for high calcium diet
01:16 -
Foods for high fat diet
04:46 -
Foods for high fiber diet
02:33 -
Foods for high protein Diet
01:37
-
LevelIntermediate
-
Duration4 hours
-
Enrollment validityEnrollment validity: 4 days
-
CertificateCertificate of completion
What I will learn?
- Know What To Eat For Weight Loss
- Know What To Eat To Boost Your Metabolism
- Know What To Eat For Faster Muscle Growth
- Know What To Eat To Prevent Cancer
- Know How To Set Up A Healthy Diet
- Lose weight through smart food choices
Target Audience
- Anyone wanting to learn about nutrition, healthy eating and dieting
- Anyone with an open mind towards dieting
Superfood Nutrition: 60+ Foods For Health, Fitness & Dieting
Want Learn What To Eat For Weight Loss, Better Health & More Energy?
Then this is the right course for you!
Hi, I’m Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to get the most out of their diet through Superfoods that are proven to increase your health and well being while also promoting a longer life.
This course is not some random fad diet that requires drastic changes in your daily routine and lifestyle. Instead I will take you through each of the steps involved in setting up and following through with your diet.
What You Will Learn:
- What To Eat For Weight Loss
- What To Eat To Boost Your Metabolism
- What To Eat For Faster Muscle Growth
- What To Eat To Prevent Cancer
- What To Eat For Healthy Bones & Ligaments
- What To Eat To Decrease Stress & Depression
- What To Eat For Better Memory & Focus
- What To Eat To Naturally Boost Testoterone
The 100+ Lessons Will Teach You Even More:
Dieting For Health & A Long Life (Calories, Food Composition & Meal Timing)
- How To Determine Your Optimal Calorie Intake
- How To Track Calories The Right Way
- How To Choose Healthy Sources Of Protein, Carbs & Fats
- How To Time Your Meals For Ideal Health
60+ Superfoods To Boost Your Diet
- The Best Types Of Vegetables
- The Best Types Of Fruits
- The Best Types Of Whole Grains
- The Best Types Of Nuts & Seeds
- The Best Types Of Beans & Legumes
- The Best Types Of Berries
- The Best Types Of Meats, Poultry & Eggs
- The Best Types Of Fish & Seafoods
The Right Foods For Special Diets:
- What To Eat For A High Calcium Diet
- What To Eat For A High Fat Diet
- What To Eat For A High Protein Diet
- What To Eat For A High Fiber Diet
- What To Eat For A High Vitamin C Diet
Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don’t work. This is why I wanted to create an video course that not only debunks the most common dieting myths but also teaches everything you need to know about healthy eating and living a longer life.
All In All The Program Includes Over 100+ Lessons On Superfoods And Nutrition
So If You Want To Feel More Energized And Live A Longer And Healthier Life, This Is The Right Course For You
Learn about proper superfoods nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.
-
LevelIntermediate
-
Duration4 hours
-
Enrollment validityEnrollment validity: 4 days
-
CertificateCertificate of completion
-
Curriculum
-
Benefits
-
Target Audience
1. Intro + Healthy Dieting
-
1a. What you will learn
02:06 -
1b. Get to know your instructor
01:42 -
1c. Superfoods introduction
01:56 -
5. the true dieting pyramid
03:56 -
6. Calories Explained
03:45 -
7. bodyweight and health
04:59 -
8. Calories & bodyweight in a healthy diet
01:43 -
9. the twinkie diet
01:39 -
10. weight loss and health
02:45 -
11. How many calories do you need daily_
01:59 -
12. How To Determin Your Optimal Calorie Intake
03:01 -
13. healthy weight ranges
01:33 -
14. food composition intro
02:33 -
15. Protein Composition 2
02:06 -
16. Carbohydrate Composition 2
02:59 -
17. Fat Composition 2
01:12 -
18. Overview food composition
02:54 -
19. Macros intro
00:45 -
20. Protein Explained
02:20 -
21. protein needs for overall health
02:16 -
22. How Much Carbs should you eat per day 2
01:11 -
23. How Much Fat Should You Eat Per Day 2
03:44 -
24. Overview Macronutrients
03:03 -
25. Nutrient Timing Intro
02:03 -
26. Nutrient Timing Facts
03:41 -
27. Nutrient Timing Recommendations
02:22 -
28. Supplements intro
03:33
2. Foods
-
0. Vegetables Explained
03:26 -
1. Artichokes
01:47 -
2. Lettuce
02:00 -
3. Broccoli
01:57 -
4. Brussels Sprouts
01:20 -
5. Carrots
00:58 -
6. Califlower
01:09 -
7. mushrooms
01:39 -
8. onions
01:49 -
9. peppers
01:05 -
11. spniach
01:20 -
12. sweet potatoes
01:40 -
13. tomatoes
01:40 -
14a. the benefits of grains
02:57 -
14b. oats
01:11 -
15. quinoa
01:09 -
16. brown rice
01:18 -
17a. benefits of beans & elgumes
01:39 -
17b. beans
01:16 -
18. Chickpeas
01:56 -
19. lentils
01:22 -
20. peas
01:14 -
21a. beenfits of fruits
01:48 -
21b. apples
01:21 -
22. apricots
01:34 -
23. avocados
01:32 -
24. banana
01:21 -
25. cherries
01:26 -
26. dates
01:18 -
27. Figs
01:27 -
28. Grapefruits
01:37 -
29. grapes
01:13 -
30. Lemon_lime
01:21 -
31. Oranges
01:14 -
32. Papaya
01:09 -
33. Pineapple
01:09 -
34a. benefits of berries
01:33 -
34b. Blueberries
01:18 -
35. cranberries
01:12 -
36. raspberries
01:11 -
37. strawberries
01:38 -
38a. benefits of nuts & seeds
02:05 -
38b. almonds
01:33 -
39. brazil nuts
01:01 -
40. cashews
01:11 -
41. Coconut
01:04 -
42. Hazelnut
01:04 -
43. macadamie
00:53 -
44. peanuts
01:10 -
45. pecans
00:56 -
46. pumpkin seeds
00:47 -
47. sunflower seeds
00:48 -
48. Walnuts
01:05 -
49a. the benifts of meat
03:06 -
49b. eggs
01:07 -
50. free range poultry
00:58 -
51. grass fed beef
00:56 -
52. lamb
01:02 -
53. liver
00:41 -
54a. benefits of fish & seafood
02:07 -
54b. clams
01:05 -
55. lobster
00:51 -
56. salmon
01:01 -
57. shrimp
01:06 -
58. tuna
01:13 -
59. dark chocolate
00:51 -
60. olives and olive oil
01:08
3. foods for specific health goals
-
Cancer fighting foods
04:17 -
Foods For Energy
03:11 -
Foods For Good Skin & hair
03:45 -
Foods For Heart Diseas
02:36 -
Foods For Stress & Depression
03:06 -
Foods For healthy bones & ligaments
02:06 -
Foods for muscle gains
02:13 -
foods to boost testoerone
04:29 -
meatoblism boosting foods
03:37
4. special diets
-
Foods for high calcium diet
01:16 -
Foods for high fat diet
04:46 -
Foods for high fiber diet
02:33 -
Foods for high protein Diet
01:37
- Know What To Eat For Weight Loss
- Know What To Eat To Boost Your Metabolism
- Know What To Eat For Faster Muscle Growth
- Know What To Eat To Prevent Cancer
- Know How To Set Up A Healthy Diet
- Lose weight through smart food choices
- Anyone wanting to learn about nutrition, healthy eating and dieting
- Anyone with an open mind towards dieting