Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength
Lose Belly Fat & Get Six-Pack Abs With My Proven Diet And Workout Program
Follow this program to lose belly fat and make your sixpack abs “pop”. This course is not some random workout but a step-by-step program that teaches you everything you need to know to see results as fast as possible.
I will share with you the same exact foods and exercises I used to completely transform my physique and get my dream body.
Getting a six pack is a lot simpler than many people think. You don’t need to do hundreds of crunches and you don’t need to blast your abs every day to see results. In fact, that the best way to burn yourself out and hurt your health & fitness in no time.
Instead you want to focus on a few proven exercises and the right diet. Together they work wonders and will get you results in no time. Believe it or not for my personal transformation I only used a handful of ab exercises and only trained 3 times per week.
Here’s what is included in the course:
Six-Pack Diet Plan
- The right diet for weight loss: lose belly fat & grow muscle
- Learn how much protein, carbs & fats you need
- Eat normal foods that you can find at any supermarket
- Use the right supplements for beginners
Six-Pack Workout
- Target your ab muscles with the proven exercises
- Train 3 times a week for 10 – 15 minutes
- Exercise videos to learn perfect form
- Optional: I also included a full-body workout for bigger arms, chest and legs
Printable Meal Plan
- Download the same exact meal plan I used
- Ready to use for men & women
- No need for complicated diets or overpriced products
Course Curriculum
1.INTRODUCTION
-
1. Course Overview
01:34
2.SIX-PACK DIET
-
2. Six-Pack Diet Overview
01:36 -
3. Calculate Calories For The Six-Pack Diet
04:54 -
4. Calculate Macronutrients For The Six-Pack Diet
08:36 -
5. Small Diet Changes That Made My Abs POP
04:35 -
6. Top 3 Beginner Supplements
04:15
3.SIX-PACK WORKOUT
-
7. Ab Workout Overview
01:16 -
8. Ab Routine
02:20 -
9. Common Questions About The Workout
01:40 -
10. Ab Machine
00:48 -
11. Oblique Cable Crunches
01:02 -
12. Normal Ab Crunch
00:58 -
13. Leg Raises
01:05
4.FULL BODY WORKOUT
-
14. Full Body Workout Plan
05:53 -
15. How To Warm Up Before Lifting Weights
03:13 -
16. Bench Press
01:27 -
17. Squats
01:09 -
18. Deadlift
01:16 -
19. Military Press
01:00
SIX PACK MEAL PLAN AND WORKOUT
PDF
-
SIX PACK MEAL PLAN
00:00 -
SIX PACK WORKOUT
00:00
-
LevelAll Levels
-
Duration1 hour
-
Enrollment validityEnrollment validity: 1 day
-
CertificateCertificate of completion
What I will learn?
- What you'll learn
- Learn how to get six-pack abs fast
- Use a proven workout & diet program
- Follow the exercises with instruction videos
- Step-by-step meal plan (for men & women)
- No complicated diets or expensive products
Target Audience
- Anyone wanting to get six-pack abs and a stronger core
Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength
Lose Belly Fat & Get Six-Pack Abs With My Proven Diet And Workout Program
Follow this program to lose belly fat and make your sixpack abs “pop”. This course is not some random workout but a step-by-step program that teaches you everything you need to know to see results as fast as possible.
I will share with you the same exact foods and exercises I used to completely transform my physique and get my dream body.
Getting a six pack is a lot simpler than many people think. You don’t need to do hundreds of crunches and you don’t need to blast your abs every day to see results. In fact, that the best way to burn yourself out and hurt your health & fitness in no time.
Instead you want to focus on a few proven exercises and the right diet. Together they work wonders and will get you results in no time. Believe it or not for my personal transformation I only used a handful of ab exercises and only trained 3 times per week.
Here’s what is included in the course:
Six-Pack Diet Plan
- The right diet for weight loss: lose belly fat & grow muscle
- Learn how much protein, carbs & fats you need
- Eat normal foods that you can find at any supermarket
- Use the right supplements for beginners
Six-Pack Workout
- Target your ab muscles with the proven exercises
- Train 3 times a week for 10 – 15 minutes
- Exercise videos to learn perfect form
- Optional: I also included a full-body workout for bigger arms, chest and legs
Printable Meal Plan
- Download the same exact meal plan I used
- Ready to use for men & women
- No need for complicated diets or overpriced products
-
LevelAll Levels
-
Duration1 hour
-
Enrollment validityEnrollment validity: 1 day
-
CertificateCertificate of completion
-
Curriculum
-
Benefits
-
Target Audience
1.INTRODUCTION
-
1. Course Overview
01:34
2.SIX-PACK DIET
-
2. Six-Pack Diet Overview
01:36 -
3. Calculate Calories For The Six-Pack Diet
04:54 -
4. Calculate Macronutrients For The Six-Pack Diet
08:36 -
5. Small Diet Changes That Made My Abs POP
04:35 -
6. Top 3 Beginner Supplements
04:15
3.SIX-PACK WORKOUT
-
7. Ab Workout Overview
01:16 -
8. Ab Routine
02:20 -
9. Common Questions About The Workout
01:40 -
10. Ab Machine
00:48 -
11. Oblique Cable Crunches
01:02 -
12. Normal Ab Crunch
00:58 -
13. Leg Raises
01:05
4.FULL BODY WORKOUT
-
14. Full Body Workout Plan
05:53 -
15. How To Warm Up Before Lifting Weights
03:13 -
16. Bench Press
01:27 -
17. Squats
01:09 -
18. Deadlift
01:16 -
19. Military Press
01:00
SIX PACK MEAL PLAN AND WORKOUT
PDF
-
SIX PACK MEAL PLAN
00:00 -
SIX PACK WORKOUT
00:00
- What you'll learn
- Learn how to get six-pack abs fast
- Use a proven workout & diet program
- Follow the exercises with instruction videos
- Step-by-step meal plan (for men & women)
- No complicated diets or expensive products
- Anyone wanting to get six-pack abs and a stronger core