Learn Meditation From Scratch And Become A Certified Meditation Teacher & Practitioner

Hi, I’m Felix Harder best selling course instructor. My “Meditation Practitioner Certification” is designed for anyone who wants to learn meditation and start their own meditation coaching business.

In this course I will take you through the process of becoming a meditation expert step by step. You will learn everything you need to know about the fundamentals of good meditations and how to design meditation programs for yourself or your clients.

COURSE STRUCTURE – 3 PARTS

I created this course as a complete program that will help you understand the science behind effective meditation and then apply this knowledge in real life. It is divided into the following 3 parts:

Part 1. Meditation Theory

• The Nervous System Explained
• How Meditation Calms The Nervous System
• The Vagus Nerve & Why It’s Important For Relaxation

Part 2. Applying Theory To Practice

• How To Meditate Correctly: When, Where & How To Best Meditate
• The Perfect Meditation Position & Posture
• Guided Meditations: 5 Min, 10 Min, 15 Min & 20 Min Meditations (downloadable MP3s included)

Part 3. Coaching & Guiding Others

• How To Create Customized Meditation Programs For Clients
• How To Set SMART Meditation Goals?
• How To Motivate Clients For Long Term Success

Researching and gathering all the knowledge you need to create the perfect meal plan takes a lot of time, so I created this course as a complete program to teach you everything there is to know about dieting & fitness.

COURSE OVERVIEW – WHAT YOU WILL LEARN:

The Nervous System & Meditation

• The Difference Between The Somatic & Autonomic Nervous System
• How To Calm An Overactive Nervous System With Meditation
• The Vagus Nerve & Why It’s Important For Relaxation
• How To Activate The Vagus Effectively

Breathing Exercises:

• Why The Right Breathing Technique Is Essential For Meditation Success
• Belly Breathing
• Alternate Nostril Breathing
• 2-1 Breathing & How To Do It Correctly
• 4-7-8 Breathing & How To Do It Correctly

Preparing For Your First Meditation Sessions:

• Where, When & How To Meditate Correctly
• The Perfect Meditation Position & Posture 
• Lying Down vs Sitting: Which Is Better?
• The 7 Point Meditate Posture

Guided Meditations (Downloadable Mp3s included):

• 5 Minute Relaxation Meditation
• 10 Minute Body Scan Meditation
• 15 Minute Sleep Meditation
• 20 Minute Self Love Meditation
• Relaxing Nature Sounds (Ideal For Working & Studying)

Common Meditation Problems Solved:

• What To Do When You Keep Nodding Off
• How To Deal With Racing Thoughts
• Answered: Am I doing It Correctly?
• How To Find More Time For Daily Meditation

Meditation And Mindfulness:

• The Difference Between Meditation & Mindfulness Explained
• How To Create A Mindful Morning Routine With Meditation
• Mindful Eating & Why It Helps Your Meditations

Guiding Others With Meditation

• How To Motivate Clients
• How To Create A Meditation Program From Scratch
• How To Set SMART Meditation Goals

INCLUDED RESOURCES (Downloadable PDFs, eBooks & Printables)

• All Meditation Mp3s
• Printable Course Slides
• Breathing Exercises Cheat Sheet
• eBook: Meditation & The Nervous System
• eBook: Common Meditation Terms Explained
• The Exact Coaching Roadmap That I Use
• Meditation Coaching Contract (as PDF & word file)

AND MUCH MORE…

The nutrition program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at any time.

All In All The Program Includes Over 50 Lessons On Meditation, Relaxation & Stress Management

So If You Want To Coach Others And Make Coaching Your Career, This Is The Right Course For You