Life Coach Masterclass
Hi, I’m Felix Harder, professional coach and author. My Life Coaching Masterclass is designed for anyone who wants to start their own life coaching business and help others reach their personal development goals.
In this course, I will take you through the process of becoming a coach step by step. You will learn everything you need to know about the fundamentals of good coaching techniques and exercises and how to design an action plan for you or your clients.
Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about become a holistic coach:
>>COURSE 1: LIFE COACHING CERTIFICATION<<
COACHING FUNDAMENTALS
- How To Learn Active Listening
- How To Ask The Right Questions
- How To Build Trust With Your Clients
PERSONALITY COACHING
- What It Is & How It Works
- Big 5 Personality Traits
- Myers Briggs Type Indicator: How To Use It Correctly
- How To Excel As An Introvert / Extrovert
COACHING MODELS
- GROW, CLEAR, STEPPPA, FUEL Models Explained
- Their Advantages & Disadvantages
- When To Use Which Model
COMPLETE COACHING WALKTHROUGH
- Setting SMART Goals
- Understanding The Status Quo
- Identifying Options & Obstacles
- Designing An Action Plan Step-by-Step
CREATING YOUR COACHING PROGRAM
- How To Get Clients With A Pre-Coaching Call
- Preparing For Your First Coaching Session
- How To Conduct Follow-Up & Progress Sessions
ADVANCED COACHING TECHNIQUES
- Reframing Your Clients From Negative To Positive
- Managing Emotional States To Be More Productive
- Learn Representational Systems To Better Communicate With Your Clients
- How To Give Better Feedback As A Coach
>>COURSE 2: HOLISTIC HEALTH COACHING CERTIFICATION<<
NUTRITION FUNDAMENTALS
- Everything You Need To Know About Calories, Protein, Carbs & Fat
- How To Determine Your Optimal Calorie Intake
- The Right Foods For A Longer Life
DIET & NUTRITION COACHING
- How To Assess Your Clients Health & Fitness Level
- How To Create Customized Diet Plans
- How To Calculate BMI
EXERCISE COACHING
- How To Measure Your Heart Beat During A Workout
- How To Create Cardio Workouts
- How To Create Muscle Building Workouts
- Bodyweight vs Strength Training – Which is Better
HORMONE HEALTH & ENDOCRINE SYSTEM
- The Different Types Of Hormones
- The Endocrine System Explained
- The Most Important Hormones Explained (Testosterone, Estrogen, Insulin etc.)
SUPPLEMENTS
- The Best Health Supplements For Beginners
- The Best Supplements For Fat Loss
- The Best Supplements For Vegans & Vegetarians
- The Best Supplements To Boost Immunity
>>COURSE 3: WELLNESS COACHING CERTIFICATION<<
STRESS MANAGEMENT
- Science-Based Stress Management Explained
- Breathing Techniques
- Complete Progressive Muscle Relaxation Routine
EMOTIONAL SELF-CARE
- Emotional Self Care Explained
- Taming Your Inner Critic
- How To Accept Yourself
- Acknowledging Your Qualities
- How To Say “No” To Others
SLEEP & SLEEP HYGIENE
- How To Sleep For A Longer Life
- How To Fall Asleep Faster
- Best Supplements For Better Sleep
AND MUCH MORE….
This course will give you all the tools you need to become a successful coach. If you want to start your own life coaching business, be it online or in person it’s important you equip yourself with the knowledge of how to correctly work with your students and understanding their painpoints.
The professional life coaching is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to improve their own (mental) health. You don’t have to have to be a coach / therapist / life coach or have any students yet.
All you need is an interest in the field to get started!
The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at any time.
So If You Want To Coach Others And Make Coaching Your Career, This Is The Right Course For You
Course Curriculum
1-INTRODUCTION
-
1. Welcome To The Course
05:59 -
2. Get To Know Your Instructor
02:14
2.0-LIFE COACHING
-
1. What Is Life Coaching
04:41 -
2. Benefits of Becoming A Life Coach
03:50 -
3. The Difference Between Coaching, Therapy and Mentoring
03:25 -
4. The Resposibilities Of A Life Coach
02:32
2.1.COACHING FUNDAMENTALS
-
1. Coaching Fundamentals Intro
02:25 -
2. Listening Intro
02:19 -
3. Three Kinds Of Listening As A Coach
04:45 -
4. Your Listening Template
10:31 -
5. Questioning Intro
01:08 -
6. Questions & Coaching
03:06 -
7. How Coaching Questions Are Different From Normal Questions
01:52 -
8. Types of Coaching Questions
11:58 -
9. Questions Summary
03:05 -
10. Trust Intro
01:19 -
11. Exercise Trust Checklist
02:43 -
12. How to Build Trust As A Coach
07:54 -
13. More Trust Building Strategies
04:32
2.10-ADVANCED COACHING STRATEGIES
-
1. Advanced Coaching Intro
01:09 -
2. Reframing
06:53 -
3. Managing Emotional States
07:16 -
4. Understanding Representational Systems
07:44 -
5. Personal Swot
06:22 -
6. Johari Window – Developing Self Awareness
04:38 -
7. Giving Good Feedback
04:51
2.2-UNDERSTANDING PERSONALITIES
-
1. Personalities Intro
03:10 -
2. Big Five Personality Traits
02:29 -
3. Myers Briggs
03:57 -
4. Your Personality Model
08:38 -
5. How To Bring Out Your Strengths With This Model
09:47
2.3-COACHING MODELS EXPLAINED
-
1. Coaching Models Intro
02:13 -
2. Grow Model Explained
04:59 -
3. Stepppa Model
08:21 -
4. Fuel model
02:39 -
5. Clear Coaching Model
04:08 -
6. Why We Will Use The Grow Model
01:08
2.4-COACHING STEP 1 – GOAL SETTING
-
1. Goals Intro
02:37 -
2. Why Defining Your Values Is Important
02:37 -
3. How To Define Your Values
05:46 -
4. What Does Our Ideal Life Look Like
04:27 -
5. Biggest Goal Setting Mistakes
06:04 -
6. Stretch Goals Philosophy
03:20 -
7. Why Start With Long Term Goals
04:59 -
8. Setting Your First Long Term Goals
05:53 -
9. Turning Long Term Goals In Short Term Goals
04:56 -
10. Next Steps
00:50
2.5-COACHING STEP 2 – REALITY -DONE
-
1. Reality Intro
01:26 -
2. Status Quo vs Excellence
06:05 -
3. Wheel of Life
06:04 -
4. Big Rocks Exercise
04:54 -
5. A Coaching Example
04:48
2.6-COACHING STEP 3 – OPTIONS AND OBSTACLES
-
1. Options Intro
01:07 -
2. Brainstorming Options and Obstacles
05:00 -
3. How to Evaluate Brainstorming Ideas
04:49 -
4. Spheres of Influence
02:42 -
5. Not To Do List
04:15 -
6. An Example
07:07
2.7-COACHING STEP 4 – WILL & ACTION PLANNING
-
1. Will Intro
01:10 -
2. An Example
05:18 -
3. Designing an Action Plan
03:17 -
4. 80_20 Rule In Coaching
04:08 -
5. Grow Model Recap
02:46
2.8-STRUCTURING YOUR SESSIONS
-
1. Coaching Structure Intro
01:02 -
2. Ground Rules
03:02 -
3. Pre Coaching Call
03:24 -
4. First Coaching Session
03:00 -
5. Progress Evaluation Session
04:31 -
6. Possible Coaching Session Timeline
02:36
2.9-CLIENT COACH RELATIONSHIP
-
1. Client Coach Relationship Intro
00:52 -
2. What Clients Expect from Their Coaches
03:51 -
3. Why Clients Will Choose One Coach Over Another
01:39 -
4. Client Coach Boundaries
02:35 -
5. How to Retain Clients Long Term
05:15
3.0-HOLISTIC HEALTH COACH
-
1. Holistic Health Coach Intro
02:46 -
2. How You Can Combine Life And Health Coaching
01:52
3.1-DIET FUNDAMENTALS
-
1. Diet Intro
00:52 -
2. How Your Diet Affects Your Health
03:40 -
3. How The Wrong Diet Hurts Your Health
03:34 -
4. How to Eat For Longevity
01:29 -
5. Calories Explained
03:45 -
6. Bodyweight And Health
04:59 -
7. Calories & Bodyweight In A Healthy Diet
01:43 -
8. The Twinkie Diet
01:39 -
9. Weight Loss and Health
02:45 -
10. Determining TDEE
03:10 -
11. Healthy Weight Ranges
01:33 -
12. Foods Choices For A Longer Life
01:55 -
13. Quality Protein Sources
01:09 -
14. Quality Carbs Sources
00:52 -
15. Quality Sources Of Fat
00:45 -
16. What About The Remaining Calories
01:08
3.2-DIET COACHING
-
1. Client Assessment Intro
01:07 -
2. Client Interview
04:26 -
3. How to Create A Diet Plan For A Client
09:09 -
4. BMI
02:58
3.3-EXERCISE COACHING-CARDIO
-
1. Exercise Intro
01:29 -
2. The Different Types Of Cardio
02:27 -
3. Designing Aerobic Exercise Workouts
04:03 -
4. How to Monitor Your Heart Rate During A Workout
02:23 -
5. Cardio vs Weight Training – Which is Better for Weight Loss
06:37
3.4-EXERCISE COACHING-RESISTANCE TRAINING
-
1. Muscular Fitness Intro
01:04 -
2. Muscle Building Formula
07:19 -
3. Muscle Hypertrophy – The Science Behind Muscle Growth
03:48 -
4. Weight Training vs. Bodyweight Training
02:22 -
5. How to Design A Beginner Workout
08:52 -
6. Progressive Overload
02:34 -
7. FIVE Most Important Aspects Of Lifting Form
03:26
3.5-HORMONES
-
1. Hormones Intro
01:33 -
2. Most Important Hormones
00:49 -
3. The 3 Types Of Hormones
03:15 -
4. The Endocrine System Explained
04:22 -
5. Artifical and Anabolic Steroid Hormones
03:33 -
6. Cholesterol, Hormones and Heart Disease
03:40 -
7. Cortisol
04:01 -
8. Adrenaline
03:02 -
8. Ghrelin
02:28 -
9. Glucagon
02:12 -
10. Leptin
02:44 -
11. Thyroid Hormones
02:08 -
12. Estrogen
02:33 -
13. Growth Hormone Explained
01:14 -
14. Testosterone Explained
03:13 -
15. Insulin Intro
04:17
3.6-SUPPLEMENTS
-
1. How to Build Your Supplement Stack
08:33 -
2. Top 3 Beginner Supplements
04:15 -
3. FIVE Best Supplements to Boost Your Immune System
03:57 -
4. Fat Loss Supplements
04:13 -
5. Supplements for Vegans and Vegetarians
02:15 -
6. Supplements for Joint Health
01:56 -
7. Supplements for Better Memory And Focus
01:55
3.7-FREQUENTLY ASKED QUESTIONS
-
1. Is Brown Sugar Better Than White Sugar
02:44 -
2. Are Microwaves Harmful
04:49 -
3. Fresh vs Frozen Food – Which is Better
03:46
4.0-WELLNESS COACH
-
1. Wellness Intro
01:40
4.1-STRESS MANAGEMENT
-
1. Stress vs Anxiety
02:33 -
2. Short vs Long Term Stress
02:14 -
3. Proven Stress Management Techniques
02:28 -
4. The Effects of Stress On Your Body
05:21 -
5. Benefits of Proper Breathing
02:52 -
6. Breathing Exercise 1
01:55 -
7. Breathing Exercise 2
01:40 -
8. Benefits of Progressive Muscle Relaxation
03:28 -
9. PMR Routine
07:12
4.2-EMOTIONAL SELF CARE
-
1. What Is Emotional Self Care
04:36 -
2. Accepting Yourself
02:32 -
3. Taming Your Inner Critic
05:42 -
4. Getting Perspective
04:03 -
5. Acknolegding Your Qualities
02:31 -
6. Reviewing Your Schedule
05:56 -
7. How To Say No To Others
04:40
4.3-SLEEP
-
1. Sleeping For A Longer Life
03:57 -
2. Six Tips to Fall Asleep
03:00 -
3. Supplements For Improved Sleep
02:01
-
LevelAll Levels
-
Duration10 hours
-
Enrollment validityEnrollment validity: 10 days
-
CertificateCertificate of completion
What I will learn?
- Coach Others With Personal Development & Goal Setting
- Learn Proven Coaching Models & Exercises
- Create Individual Client Programs
- Start Your Own Life Coaching Business
Target Audience
- Anyone intersted in coaching others
- Anyone wanting to learn about life coaching & personal development
- Anyone wanting to grow their (online) coaching business
Life Coach Masterclass
Hi, I’m Felix Harder, professional coach and author. My Life Coaching Masterclass is designed for anyone who wants to start their own life coaching business and help others reach their personal development goals.
In this course, I will take you through the process of becoming a coach step by step. You will learn everything you need to know about the fundamentals of good coaching techniques and exercises and how to design an action plan for you or your clients.
Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about become a holistic coach:
>>COURSE 1: LIFE COACHING CERTIFICATION<<
COACHING FUNDAMENTALS
- How To Learn Active Listening
- How To Ask The Right Questions
- How To Build Trust With Your Clients
PERSONALITY COACHING
- What It Is & How It Works
- Big 5 Personality Traits
- Myers Briggs Type Indicator: How To Use It Correctly
- How To Excel As An Introvert / Extrovert
COACHING MODELS
- GROW, CLEAR, STEPPPA, FUEL Models Explained
- Their Advantages & Disadvantages
- When To Use Which Model
COMPLETE COACHING WALKTHROUGH
- Setting SMART Goals
- Understanding The Status Quo
- Identifying Options & Obstacles
- Designing An Action Plan Step-by-Step
CREATING YOUR COACHING PROGRAM
- How To Get Clients With A Pre-Coaching Call
- Preparing For Your First Coaching Session
- How To Conduct Follow-Up & Progress Sessions
ADVANCED COACHING TECHNIQUES
- Reframing Your Clients From Negative To Positive
- Managing Emotional States To Be More Productive
- Learn Representational Systems To Better Communicate With Your Clients
- How To Give Better Feedback As A Coach
>>COURSE 2: HOLISTIC HEALTH COACHING CERTIFICATION<<
NUTRITION FUNDAMENTALS
- Everything You Need To Know About Calories, Protein, Carbs & Fat
- How To Determine Your Optimal Calorie Intake
- The Right Foods For A Longer Life
DIET & NUTRITION COACHING
- How To Assess Your Clients Health & Fitness Level
- How To Create Customized Diet Plans
- How To Calculate BMI
EXERCISE COACHING
- How To Measure Your Heart Beat During A Workout
- How To Create Cardio Workouts
- How To Create Muscle Building Workouts
- Bodyweight vs Strength Training – Which is Better
HORMONE HEALTH & ENDOCRINE SYSTEM
- The Different Types Of Hormones
- The Endocrine System Explained
- The Most Important Hormones Explained (Testosterone, Estrogen, Insulin etc.)
SUPPLEMENTS
- The Best Health Supplements For Beginners
- The Best Supplements For Fat Loss
- The Best Supplements For Vegans & Vegetarians
- The Best Supplements To Boost Immunity
>>COURSE 3: WELLNESS COACHING CERTIFICATION<<
STRESS MANAGEMENT
- Science-Based Stress Management Explained
- Breathing Techniques
- Complete Progressive Muscle Relaxation Routine
EMOTIONAL SELF-CARE
- Emotional Self Care Explained
- Taming Your Inner Critic
- How To Accept Yourself
- Acknowledging Your Qualities
- How To Say “No” To Others
SLEEP & SLEEP HYGIENE
- How To Sleep For A Longer Life
- How To Fall Asleep Faster
- Best Supplements For Better Sleep
AND MUCH MORE….
This course will give you all the tools you need to become a successful coach. If you want to start your own life coaching business, be it online or in person it’s important you equip yourself with the knowledge of how to correctly work with your students and understanding their painpoints.
The professional life coaching is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to improve their own (mental) health. You don’t have to have to be a coach / therapist / life coach or have any students yet.
All you need is an interest in the field to get started!
The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at any time.
So If You Want To Coach Others And Make Coaching Your Career, This Is The Right Course For You
-
LevelAll Levels
-
Duration10 hours
-
Enrollment validityEnrollment validity: 10 days
-
CertificateCertificate of completion
-
Curriculum
-
Benefits
-
Target Audience
1-INTRODUCTION
-
1. Welcome To The Course
05:59 -
2. Get To Know Your Instructor
02:14
2.0-LIFE COACHING
-
1. What Is Life Coaching
04:41 -
2. Benefits of Becoming A Life Coach
03:50 -
3. The Difference Between Coaching, Therapy and Mentoring
03:25 -
4. The Resposibilities Of A Life Coach
02:32
2.1.COACHING FUNDAMENTALS
-
1. Coaching Fundamentals Intro
02:25 -
2. Listening Intro
02:19 -
3. Three Kinds Of Listening As A Coach
04:45 -
4. Your Listening Template
10:31 -
5. Questioning Intro
01:08 -
6. Questions & Coaching
03:06 -
7. How Coaching Questions Are Different From Normal Questions
01:52 -
8. Types of Coaching Questions
11:58 -
9. Questions Summary
03:05 -
10. Trust Intro
01:19 -
11. Exercise Trust Checklist
02:43 -
12. How to Build Trust As A Coach
07:54 -
13. More Trust Building Strategies
04:32
2.10-ADVANCED COACHING STRATEGIES
-
1. Advanced Coaching Intro
01:09 -
2. Reframing
06:53 -
3. Managing Emotional States
07:16 -
4. Understanding Representational Systems
07:44 -
5. Personal Swot
06:22 -
6. Johari Window – Developing Self Awareness
04:38 -
7. Giving Good Feedback
04:51
2.2-UNDERSTANDING PERSONALITIES
-
1. Personalities Intro
03:10 -
2. Big Five Personality Traits
02:29 -
3. Myers Briggs
03:57 -
4. Your Personality Model
08:38 -
5. How To Bring Out Your Strengths With This Model
09:47
2.3-COACHING MODELS EXPLAINED
-
1. Coaching Models Intro
02:13 -
2. Grow Model Explained
04:59 -
3. Stepppa Model
08:21 -
4. Fuel model
02:39 -
5. Clear Coaching Model
04:08 -
6. Why We Will Use The Grow Model
01:08
2.4-COACHING STEP 1 – GOAL SETTING
-
1. Goals Intro
02:37 -
2. Why Defining Your Values Is Important
02:37 -
3. How To Define Your Values
05:46 -
4. What Does Our Ideal Life Look Like
04:27 -
5. Biggest Goal Setting Mistakes
06:04 -
6. Stretch Goals Philosophy
03:20 -
7. Why Start With Long Term Goals
04:59 -
8. Setting Your First Long Term Goals
05:53 -
9. Turning Long Term Goals In Short Term Goals
04:56 -
10. Next Steps
00:50
2.5-COACHING STEP 2 – REALITY -DONE
-
1. Reality Intro
01:26 -
2. Status Quo vs Excellence
06:05 -
3. Wheel of Life
06:04 -
4. Big Rocks Exercise
04:54 -
5. A Coaching Example
04:48
2.6-COACHING STEP 3 – OPTIONS AND OBSTACLES
-
1. Options Intro
01:07 -
2. Brainstorming Options and Obstacles
05:00 -
3. How to Evaluate Brainstorming Ideas
04:49 -
4. Spheres of Influence
02:42 -
5. Not To Do List
04:15 -
6. An Example
07:07
2.7-COACHING STEP 4 – WILL & ACTION PLANNING
-
1. Will Intro
01:10 -
2. An Example
05:18 -
3. Designing an Action Plan
03:17 -
4. 80_20 Rule In Coaching
04:08 -
5. Grow Model Recap
02:46
2.8-STRUCTURING YOUR SESSIONS
-
1. Coaching Structure Intro
01:02 -
2. Ground Rules
03:02 -
3. Pre Coaching Call
03:24 -
4. First Coaching Session
03:00 -
5. Progress Evaluation Session
04:31 -
6. Possible Coaching Session Timeline
02:36
2.9-CLIENT COACH RELATIONSHIP
-
1. Client Coach Relationship Intro
00:52 -
2. What Clients Expect from Their Coaches
03:51 -
3. Why Clients Will Choose One Coach Over Another
01:39 -
4. Client Coach Boundaries
02:35 -
5. How to Retain Clients Long Term
05:15
3.0-HOLISTIC HEALTH COACH
-
1. Holistic Health Coach Intro
02:46 -
2. How You Can Combine Life And Health Coaching
01:52
3.1-DIET FUNDAMENTALS
-
1. Diet Intro
00:52 -
2. How Your Diet Affects Your Health
03:40 -
3. How The Wrong Diet Hurts Your Health
03:34 -
4. How to Eat For Longevity
01:29 -
5. Calories Explained
03:45 -
6. Bodyweight And Health
04:59 -
7. Calories & Bodyweight In A Healthy Diet
01:43 -
8. The Twinkie Diet
01:39 -
9. Weight Loss and Health
02:45 -
10. Determining TDEE
03:10 -
11. Healthy Weight Ranges
01:33 -
12. Foods Choices For A Longer Life
01:55 -
13. Quality Protein Sources
01:09 -
14. Quality Carbs Sources
00:52 -
15. Quality Sources Of Fat
00:45 -
16. What About The Remaining Calories
01:08
3.2-DIET COACHING
-
1. Client Assessment Intro
01:07 -
2. Client Interview
04:26 -
3. How to Create A Diet Plan For A Client
09:09 -
4. BMI
02:58
3.3-EXERCISE COACHING-CARDIO
-
1. Exercise Intro
01:29 -
2. The Different Types Of Cardio
02:27 -
3. Designing Aerobic Exercise Workouts
04:03 -
4. How to Monitor Your Heart Rate During A Workout
02:23 -
5. Cardio vs Weight Training – Which is Better for Weight Loss
06:37
3.4-EXERCISE COACHING-RESISTANCE TRAINING
-
1. Muscular Fitness Intro
01:04 -
2. Muscle Building Formula
07:19 -
3. Muscle Hypertrophy – The Science Behind Muscle Growth
03:48 -
4. Weight Training vs. Bodyweight Training
02:22 -
5. How to Design A Beginner Workout
08:52 -
6. Progressive Overload
02:34 -
7. FIVE Most Important Aspects Of Lifting Form
03:26
3.5-HORMONES
-
1. Hormones Intro
01:33 -
2. Most Important Hormones
00:49 -
3. The 3 Types Of Hormones
03:15 -
4. The Endocrine System Explained
04:22 -
5. Artifical and Anabolic Steroid Hormones
03:33 -
6. Cholesterol, Hormones and Heart Disease
03:40 -
7. Cortisol
04:01 -
8. Adrenaline
03:02 -
8. Ghrelin
02:28 -
9. Glucagon
02:12 -
10. Leptin
02:44 -
11. Thyroid Hormones
02:08 -
12. Estrogen
02:33 -
13. Growth Hormone Explained
01:14 -
14. Testosterone Explained
03:13 -
15. Insulin Intro
04:17
3.6-SUPPLEMENTS
-
1. How to Build Your Supplement Stack
08:33 -
2. Top 3 Beginner Supplements
04:15 -
3. FIVE Best Supplements to Boost Your Immune System
03:57 -
4. Fat Loss Supplements
04:13 -
5. Supplements for Vegans and Vegetarians
02:15 -
6. Supplements for Joint Health
01:56 -
7. Supplements for Better Memory And Focus
01:55
3.7-FREQUENTLY ASKED QUESTIONS
-
1. Is Brown Sugar Better Than White Sugar
02:44 -
2. Are Microwaves Harmful
04:49 -
3. Fresh vs Frozen Food – Which is Better
03:46
4.0-WELLNESS COACH
-
1. Wellness Intro
01:40
4.1-STRESS MANAGEMENT
-
1. Stress vs Anxiety
02:33 -
2. Short vs Long Term Stress
02:14 -
3. Proven Stress Management Techniques
02:28 -
4. The Effects of Stress On Your Body
05:21 -
5. Benefits of Proper Breathing
02:52 -
6. Breathing Exercise 1
01:55 -
7. Breathing Exercise 2
01:40 -
8. Benefits of Progressive Muscle Relaxation
03:28 -
9. PMR Routine
07:12
4.2-EMOTIONAL SELF CARE
-
1. What Is Emotional Self Care
04:36 -
2. Accepting Yourself
02:32 -
3. Taming Your Inner Critic
05:42 -
4. Getting Perspective
04:03 -
5. Acknolegding Your Qualities
02:31 -
6. Reviewing Your Schedule
05:56 -
7. How To Say No To Others
04:40
4.3-SLEEP
-
1. Sleeping For A Longer Life
03:57 -
2. Six Tips to Fall Asleep
03:00 -
3. Supplements For Improved Sleep
02:01
- Coach Others With Personal Development & Goal Setting
- Learn Proven Coaching Models & Exercises
- Create Individual Client Programs
- Start Your Own Life Coaching Business
- Anyone intersted in coaching others
- Anyone wanting to learn about life coaching & personal development
- Anyone wanting to grow their (online) coaching business