Learn How To Build The Perfect Intermittent Fasting Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains

Hi, I’m Felix Harder fitness and dieting coach and amazon best selling author. My course is designed for anyone who wants to get the most out of their intermittent fasting diet, no matter if you’re an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad diet that tells you which foods you should and shouldn’t eat. Instead, I will take you through each of the steps involved in setting up and following through with your diet.

Unfortunately, the internet is full of false advice and misinformation about fasting. That is why I wanted to create a video course that not only debunks the most common intermittent fasting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life. 

False Fasting Myths That We Will Debunk:

• You Need To Eat Several Small Meals To Boost Your Metabolism
• Your Body Can Only Take In 30 Grams Of Protein
• Fasting Leads To Muscle Loss (Not When You Do It Right)
• Fasting Leads To Blood Sugar Spikes

LESSON OVERVIEW

Setting Up Your Intermittent Fasting Diet

• Which Is The Best Type Of Intermittent Fasting (16/8, Eat-Stop-Eat, Alternate Day Fasting etc.)
• How To Determine Your Optimal Calorie Intake
• How Much Protein, Carbs & Fat Do You Need?
• How Many Meals Should You Eat With Intermittent Fasting?
• Supplements – The Best Options For Beginners

Building Muscle & Losing Fat With Intermittent Fasting

• How To Adjust Your Diet For Fat Loss
• How To Adjust Your Diet For Muscle Growth
• How Much Protein Do You Need To Build Muscle
• How To Train Fasted Without Losing Energy
• The Perfect Pre- & Post-Workout Meals
• Cheat Meals That Won’t Break Your Diet

Everything You Need To Improve Your Health & Immunity:

• Scientifically Proven Ways Fasting Can Help Your Energy Levels
• How To Use Intermittent Fasting To Boost Hormones (e.g. Testosterone & Growth Hormone)
• How To Use Intermittent Fasting To Boost Longevity (Through Autophagy)
• The Best Food Sources Of Protein, Carbs & Fat

Common Fasting Questions Answered:

• Is Intermittent Fasting Bad For Women?
• Can Intermittent Fasting Boost Health & Longevity?
• Who Should Avoid Intermittent Fasting?
• Ketogenic Diet And Intermittent Fasting – How to Combine Them?

[BONUS] Downloadable Resources:

• Printable Course Slides
• Intermittent Fasting Meal Plans (For Fat Loss & Muscle Growth)
• Vegan Meal Plans
• Food List With The Healthiest Sources Of Protein, Fat & Carbs
• Macronutrient Cheat Sheet
• Sample Gym Workout To Use When Starting With Intermittent Fasting

Learn my intermittent fasting formula for rapid weight loss & everything you need to know about why intermittent fasting is great for muscle growth and bodybuilding.

So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You