Health And Fitness Masterclass: Beginner To Advanced

Categories Health & Fitness, Lifestyle, Wellness@Work

Health And Fitness Masterclass: Beginner To Advanced

Everything In 1 Course: The Right Diet, Workout, Meal Plan, Exercise Motivation, Nutrition, Cardio, Home Workout.

Boost Your Fitness & Coach Others With The Right Diet, Workout And Motivation – Everything In 1 Course

Hi, I’m Felix Harder fitness and dieting coach and amazon best selling author. My “Health & Fitness Masterclass” is designed for anyone who wants to boost their fitness, no matter if you’re a beginner, athlete or simply want to live a healthier life.

This course is not some random program that makes outragous promises and keeps none. Instead I will teach you everything you need to know about the three most important ascpect of fitness: the right diet, the right exercises and the right mindset.

Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workouts plans and gimmicks that are overpriced and don’t work. This is why I wanted to create an video course that not only debunks the most common fitness myths but also teaches everything you need to know to reach your goals, be it to lose fat, build muscle or simply live a healthier life.

Here Is What’s Inside The Program:

The Right Dieting For Health & Fitness

Everything You Need To Know About Calories, Protein, Carbs & Fat
How To Determine Your Optimal Calorie Intake
How To Track Calories The Right Way
How To Adjust Your Diet For Weight Loss
How To Adjust Your Diet For Muscle Gains
The Perfect Pre- & Post-Workout Meals
Ready To Use Meals Plans To Lose Weight And Build Muscle

The Right Workout For Health & Fitness

The Right Type Of Cardio
Weight Training vs. Bodyweight Training – Which Is Better?
Complete Weight Training Workout
Complete Bodyweight Training Workout
Exercise Videos For Perfect Form
How To Improve Flexibility & Stretch Correctly

The Right Mindset & Motivation:

How To Master Willpower
The Role Of Stress In Motivation
How To Set SMART Fitness Goals
5 Steps To Endless Motivation & A Strong Mindset
How To Visualize Your Ideal Body For More Motivation

All In All The Program Includes Over 60 Lessons On Fitness And Nutrition

So If You Want To Boost Your Fitness, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Learn about proper nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.

Course Curriculum

1.INTRO

1. Introduction & What You Will Learn In The Course

04:06
2. Get To Know Your Instructor

03:53
3. Why Your Fitness Matters

02:40

2.DIET

4 – Meal Planning Explained

04:21
5 – Calories Explained

03:45
6 – Protein Explained

02:20
7 – How Much Protein Do You Need to Consume Per Day

03:33
8 – Fats Explained

02:51
9 – How Much Fat Should You Eat Per Day

03:44
10 – Carbs Explained

02:52
11 – The Different Types of Carbs

05:27
12 – How Much Carbs Should You Eat Per Day

03:26
13 – Meal Timing Intro

01:26
14 – Protein Timing

04:02
15 – Carb Timing

01:38
16 – Fat Timing

01:15
17 – Pre-workout Meal

03:34
18 – Post workout Meal

01:38
19 – What About The Anabolic Window

01:06
20 – Food Composition Introduction

01:59
21- Protein Composition

02:06
22- Carbohydrate Composition

02:59
23- Fat Composition

01:12
24- Supplement Intro

00:32
25- Top 3 Beginner Supplements

04:15
26- HOW TO USE PROTEIN POWDER_ WHEN, HOW MUCH & WITH WHAT

05:52
27- HOW TO USE CREATINE_ WHEN, HOW MUCH & WITH WHAT

03:54
28- Other Supplements to Consider

04:33
29- How To Determine Your Optimal Calorie Intake

03:01
30 – Determining Protein Intake

01:21
31 – Detemining Carb Intake

01:33
32 – Determining Fat Intake

00:53
33 – Determining Meal Structure

03:12
34 – Adjusting Your Diet for Weight Gain

04:19
35 – Adjusting Your Diet for Weight Loss

04:58
36 – Cheat Days and Cheat Meals

04:40

3.EXERCISE

37. What Makes Up A Complete Workout Plan

02:46
38. Aerobic Exercise Overview

01:22
39. Traditional Cardio

03:30
40. HIIT explained

07:13
41. HIIT workout

04:36
42. How to Progress With Your HIIT Workouts

01:30
43. The Fundamentals of Resitance Training

01:08
44. Weight Training vs. Bodyweight Training

02:22
45. Bodyweight Training Fundamentals

02:02
46. Muscle Building Formula

08:33
47. Bodyweight Workout Program

07:27
48. Push-Up

00:56
49. Squat

00:51
50. Lunges

00:53
51. Pull-Up

00:58
52. Weight Training Fundamentals

03:25
53. Workout Plan

05:53
54. Progressive Overload

02:34
55. Bench Press

01:27
56. Squats

01:09
57. Deadlift

01:16
58. Military Press

01:00
59. Barbell Row (Overhand)

01:04
60. Pull-Up

01:01
61. Common Stretching Mistakes

04:04
62. Static vs Dynamic Stretching

05:28
63. Daily Stretching Routine

02:51
64. The Right Warm Up

02:20
65. Bringing Everything Together

01:02

4.MINDSET

66. Mindset Intro

01:08
67. How to Master Willpower

02:15
68. The Modern Problem

01:38
69. The Role of Stress in Motivation

01:34
70. Motivation And Goal Setting

04:27
71. More Tips To Stay Motivated

01:29
72. 5 Steps to Long Term Improvements

05:01
73. How to Track Your Progress

03:41
74. Visualising Your Ideal Body

02:14
75. Avoid The What the Hell Effect

01:27

HRDCorp Claimable

Level

All Levels
Duration

4 hours
Enrollment validity

Enrollment validity: 4 days
Certificate

Certificate of completion

Felix Harder (Germany)

What you'll learn:
Boost Your Fitness With The Right Diet, Workout & Motivation
Build Muscle With Bodyweight Exercises And/Or Weight Training
Lose Fat With The Right Diet & Training
Design A Perfect Meal Plan According To Your Needs
Develop A Strong Mindset & Stay Motivated With Proven Strategies

Categories Health & Fitness, Lifestyle, Wellness@Work

Health And Fitness Masterclass: Beginner To Advanced

Everything In 1 Course: The Right Diet, Workout, Meal Plan, Exercise Motivation, Nutrition, Cardio, Home Workout.

Boost Your Fitness & Coach Others With The Right Diet, Workout And Motivation – Everything In 1 Course

Here Is What’s Inside The Program:

The Right Dieting For Health & Fitness

Everything You Need To Know About Calories, Protein, Carbs & Fat
How To Determine Your Optimal Calorie Intake
How To Track Calories The Right Way
How To Adjust Your Diet For Weight Loss
How To Adjust Your Diet For Muscle Gains
The Perfect Pre- & Post-Workout Meals
Ready To Use Meals Plans To Lose Weight And Build Muscle

The Right Workout For Health & Fitness

The Right Type Of Cardio
Weight Training vs. Bodyweight Training – Which Is Better?
Complete Weight Training Workout
Complete Bodyweight Training Workout
Exercise Videos For Perfect Form
How To Improve Flexibility & Stretch Correctly

The Right Mindset & Motivation:

How To Master Willpower
The Role Of Stress In Motivation
How To Set SMART Fitness Goals
5 Steps To Endless Motivation & A Strong Mindset
How To Visualize Your Ideal Body For More Motivation

All In All The Program Includes Over 60 Lessons On Fitness And Nutrition

So If You Want To Boost Your Fitness, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Learn about proper nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.

HRDCorp Claimable