Learn Meal Prep And Diet Planning And Create The Perfect Meal Plan For Yourself Or Your Clients

Hi, I’m Felix Harder fitness coach and certified nutritionist. My “Meal Prep & Diet Planning” is designed for anyone who wants to get the most out of their diet, no matter if you want to lose fat, build muscle or simply be healthier.

In this course I will take you through the process of becoming a meal planning & meal prepping expert step by step. You will learn everything you need to know about the fundamentals of good meal plans and how to design your very own for you or your clients.

Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about dieting & fitness:

– Nutrition Theory (Calories, Macronutrient, Micronutrients etc.)
– Meal Planning (Create Diets For Weight Loss & Muscle Growth)
– Meal Prepping (Cooking Fitness Meals, Counting Calories etc.)

Here Is What’s Inside The Program:

Nutrition Theory

• Everything You Need To Know About Calories
• How To Determine Your Optimal Calorie Intake
• How To Calculate Your Macronutrients (Protein, Carbs & Fat) 

Setting Up Your Fitness Meal Plan

• How To Create A Weight Loss Meal Plan From Scratch (Step-By-Step Tutorial)
• How To Create A Muscle Growth Meal Plan From Scratch (Step-By-Step Tutorial)
• How Many Meals Should You Eat?
• How To Take Diet Breaks Correctly
• When To Eat For Optimal Results (Pre- & Post-Workout Meals)
• How To Break Through Weight Loss Plateaus

Meal Prepping Tips & Tricks

• Essential Kitchen Items For Meal Prep
• Top Fitness Foods For Every Pantry
• How To Cook Vegetables Without Losing Nutrients
• How To Prepare Meat To Minimize Cancer Potential

Tracking Your Diet

• How To Count Calories & Macronutrients
• Answered: When Can You Stop Counting Calories?
• How To Identify Food Sensitivities

Vitamins & Minerals:

• Vitamins A – K Explained (How Much Do You Need)
• Minerals: Calcium – Zinc
• The Ideal Water Intake
• How To Spot & Fix Nutrient Deficiencies Correctly

BONUS RESOURCES (Downloadable PDFs, eBooks & Printables)

• 100-page Nutrition Theory Guide
• Printable Course Slides
• Six Pack Meal Plan (incl workout)
• Fat Loss Meal Plan (exact calorie, protein, carbs & fat values)
• Muscle Growth Meal Plan (exact calorie, protein, carbs & fat values)
• Vegan Meal Plan
• Pre- & Post Workout Meals
• Recommended Supplements

The nutrition for beginners program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime.

The diet and nutrition certification is not just for professionals but also for beginners without a meal prep plan who want to improve their own fitness level without a meal prep plan. You don’t need to be a dietician (dietitian) or have to have any students yet and all you need is an interest in fitness to get started.