Anxiety & Stress Management Coaching
Learn How To Become A Stress And Anxiety Coach, Work With Clients And Grow Your Life Coaching Business
Hi, I’m Felix Harder, stress coach. My “Stress And Anxiety Management Coaching Certification” is designed for anyone who wants to coach others about Mental Health, Social Anxiety And Stress Management.
In this course, I will take you through the process of becoming a coach step by step. You will learn everything you need to know about the fundamentals of good stress management techniques and exercises and how to design an action plan for you or your clients.
Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the 3 steps to become a stress coach:
1. Learn about stress and anxiety and how they affect our health and happiness
2. Use proven strategies and techniques that are based on scientific research
3. Understand how to work with clients and apply these strategies in your coaching business
>>>Here Is What’s Inside The Program<<<
SCIENCE-BASED STRESS & ANXIETY MANAGEMENT
- What It Is & How It Works
- The Best Techniques & Strategies
- How To Implement Science-Based Stress Management
CALM BREATHING
- How Proper Breathing Reduces Stress And Anxiety
- Learn & Coach Proper Breathing
- Breathing Exercise: Full Instruction Videos
PROGRESSIVE MUSCLE RELAXATION (PMR):
- PMR Explained: What It Is & How It Works
- Common Mistakes
- Complete PMR Routine (Incl. Cheatsheet)
EXERCISE & NUTRITION FOR STRESS RELIEF
- The Best Type Of Exercise: How Much & When
- The Best Foods & Supplements
- Incl. Sample Workout & Training Routine
BONUS: RELATIONSHIP COACHING
- How To Build Stronger Relationships
- How To Save A Broken Friendship
- How To Deal With Stress In A Romantic Relationship
AND MUCH MORE….
This course will give you all the tools you need to help others achieve their mental health goals, be it to reduce stress, depression and anxiety disorders or simply life a more balanced life. If you want to build up your online coaching business, be it online or in person it’s important you equip yourself with the knowledge of how to correctly work with your students and understanding their pinpoints.
The health coaching course and health coaching certification is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to improve their own (mental) health. You don’t have to have to be a health coach / therapist / life coach or have any students yet.
All you need is an interest in the field to get started.
The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime.
So If You Want To Coach Others And Make Stress Management Your Career, This Is The Right Course For You
***************************************************
ENJOY LIFELONG LEARNING!
Enroll yourself now for a one-time fee and:
- Lifetime access to all the course content (videos, workbooks, downloadable resources etc.)
- Includes all future course updates – free
- 30-day 100% money-back guarantee – no risk
***************************************************
Course Curriculum
2. Science based stress management
-
1. science based stress management 1
02:15 -
2. proven stress management techniques
02:28
1. Intro
-
1. Course Overview
03:31 -
1. stress vs anxiety
02:33 -
2. short vs long term stress
02:14 -
3. the effects of stress on your body
05:21
3. calm breathing
-
1. breathing intro
01:15 -
2. benefits of proper breathing
02:52 -
4. Breathing exercise 1
01:55 -
5. breathing exercise 2
01:40 -
6. breathing exercise 3
02:09
4. PMR
-
1. progressive muscle relaxation intro
01:57 -
2. Benefits of Progressive muscle relaxation
03:28 -
3. PMR routine
07:12 -
4. PMR routine audio
07:12 -
5. PMR routine audio.mp3
07:12
5. exercise
-
1. exercise intro
01:25 -
2. How exercise helps you reduce stress
04:46 -
3. Stress management workout
03:01 -
4. Beginner Weight Lifting Routine
05:53 -
5. what is hiit copy
03:00 -
6. how to design your hiit workout copy
05:20
6. dieting
-
1. diet intro
01:10 -
2. How Your Diet Affects Your Health copy
03:40 -
3. how to eat for logevity copy
01:29 -
4. How many calories do you need daily_ copy 3
01:59 -
5. Determining TDEE copy
03:10 -
6. healthy weight ranges copy 3
01:33 -
7. foods choices for a longer life copy
01:55 -
8. Foods For Energy copy
03:11 -
9. Foods For Stress & Depression copy
03:06 -
10. supplements for improved sleep copy
02:01 -
11. supplements for better memory and focus copy
01:55
7. relationships
-
1. relationships intro
01:30 -
2. the helath benefits of strong relationshsips
03:02 -
3. how to build stronger relationships
04:10 -
4. how to fix a broken friendship
06:18 -
5. how to manage stress in a romanitc relationship
04:19
8. environment
-
1. Organizing Environment
00:49 -
2. The Modern Dilemma And What you Will learn copy
03:45 -
3. Too Many Distractions copy
02:03 -
4. How To Reduce Decisions 2 copy
04:38 -
5. Organizing YOur Home copy
07:10 -
6. Organizing Your Time copy
05:33 -
7. Work, Work, Work copy
08:14
-
LevelIntermediate
-
Total Enrolled7
-
Duration3 hours
-
Enrollment validityEnrollment validity: 3 days
-
CertificateCertificate of completion
What I will learn?
- Earn your CPD Certificate
- Coach others with stress management & anxiety relief
- Create individual stress management client programs
- Learn Calm Breathing
- Learn Progressive Muscle Relaxation
Target Audience
- Anyone intersted in coaching others
- Anyone wanting to learn how to manage stress and anxiety
- Anyone wanting to grow their (online) coaching business
Anxiety & Stress Management Coaching
Learn How To Become A Stress And Anxiety Coach, Work With Clients And Grow Your Life Coaching Business
Hi, I’m Felix Harder, stress coach. My “Stress And Anxiety Management Coaching Certification” is designed for anyone who wants to coach others about Mental Health, Social Anxiety And Stress Management.
In this course, I will take you through the process of becoming a coach step by step. You will learn everything you need to know about the fundamentals of good stress management techniques and exercises and how to design an action plan for you or your clients.
Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the 3 steps to become a stress coach:
1. Learn about stress and anxiety and how they affect our health and happiness
2. Use proven strategies and techniques that are based on scientific research
3. Understand how to work with clients and apply these strategies in your coaching business
>>>Here Is What’s Inside The Program<<<
SCIENCE-BASED STRESS & ANXIETY MANAGEMENT
- What It Is & How It Works
- The Best Techniques & Strategies
- How To Implement Science-Based Stress Management
CALM BREATHING
- How Proper Breathing Reduces Stress And Anxiety
- Learn & Coach Proper Breathing
- Breathing Exercise: Full Instruction Videos
PROGRESSIVE MUSCLE RELAXATION (PMR):
- PMR Explained: What It Is & How It Works
- Common Mistakes
- Complete PMR Routine (Incl. Cheatsheet)
EXERCISE & NUTRITION FOR STRESS RELIEF
- The Best Type Of Exercise: How Much & When
- The Best Foods & Supplements
- Incl. Sample Workout & Training Routine
BONUS: RELATIONSHIP COACHING
- How To Build Stronger Relationships
- How To Save A Broken Friendship
- How To Deal With Stress In A Romantic Relationship
AND MUCH MORE….
This course will give you all the tools you need to help others achieve their mental health goals, be it to reduce stress, depression and anxiety disorders or simply life a more balanced life. If you want to build up your online coaching business, be it online or in person it’s important you equip yourself with the knowledge of how to correctly work with your students and understanding their pinpoints.
The health coaching course and health coaching certification is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to improve their own (mental) health. You don’t have to have to be a health coach / therapist / life coach or have any students yet.
All you need is an interest in the field to get started.
The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime.
So If You Want To Coach Others And Make Stress Management Your Career, This Is The Right Course For You
***************************************************
ENJOY LIFELONG LEARNING!
Enroll yourself now for a one-time fee and:
- Lifetime access to all the course content (videos, workbooks, downloadable resources etc.)
- Includes all future course updates – free
- 30-day 100% money-back guarantee – no risk
***************************************************
-
LevelIntermediate
-
Total Enrolled7
-
Duration3 hours
-
Enrollment validityEnrollment validity: 3 days
-
CertificateCertificate of completion
-
Curriculum
-
Benefits
-
Target Audience
2. Science based stress management
-
1. science based stress management 1
02:15 -
2. proven stress management techniques
02:28
1. Intro
-
1. Course Overview
03:31 -
1. stress vs anxiety
02:33 -
2. short vs long term stress
02:14 -
3. the effects of stress on your body
05:21
3. calm breathing
-
1. breathing intro
01:15 -
2. benefits of proper breathing
02:52 -
4. Breathing exercise 1
01:55 -
5. breathing exercise 2
01:40 -
6. breathing exercise 3
02:09
4. PMR
-
1. progressive muscle relaxation intro
01:57 -
2. Benefits of Progressive muscle relaxation
03:28 -
3. PMR routine
07:12 -
4. PMR routine audio
07:12 -
5. PMR routine audio.mp3
07:12
5. exercise
-
1. exercise intro
01:25 -
2. How exercise helps you reduce stress
04:46 -
3. Stress management workout
03:01 -
4. Beginner Weight Lifting Routine
05:53 -
5. what is hiit copy
03:00 -
6. how to design your hiit workout copy
05:20
6. dieting
-
1. diet intro
01:10 -
2. How Your Diet Affects Your Health copy
03:40 -
3. how to eat for logevity copy
01:29 -
4. How many calories do you need daily_ copy 3
01:59 -
5. Determining TDEE copy
03:10 -
6. healthy weight ranges copy 3
01:33 -
7. foods choices for a longer life copy
01:55 -
8. Foods For Energy copy
03:11 -
9. Foods For Stress & Depression copy
03:06 -
10. supplements for improved sleep copy
02:01 -
11. supplements for better memory and focus copy
01:55
7. relationships
-
1. relationships intro
01:30 -
2. the helath benefits of strong relationshsips
03:02 -
3. how to build stronger relationships
04:10 -
4. how to fix a broken friendship
06:18 -
5. how to manage stress in a romanitc relationship
04:19
8. environment
-
1. Organizing Environment
00:49 -
2. The Modern Dilemma And What you Will learn copy
03:45 -
3. Too Many Distractions copy
02:03 -
4. How To Reduce Decisions 2 copy
04:38 -
5. Organizing YOur Home copy
07:10 -
6. Organizing Your Time copy
05:33 -
7. Work, Work, Work copy
08:14
- Earn your CPD Certificate
- Coach others with stress management & anxiety relief
- Create individual stress management client programs
- Learn Calm Breathing
- Learn Progressive Muscle Relaxation
- Anyone intersted in coaching others
- Anyone wanting to learn how to manage stress and anxiety
- Anyone wanting to grow their (online) coaching business