Obu Learning

info@obulearning.com

info@obulearning.com

Holistic Health & Longevity for Professionals

Designed for ambitious professionals and organizational leaders, this premium course represents the gold standard in comprehensive workplace health education. This extensive program combines critical health risk management with advanced wellness strategies tailored for high-achievers who demand peak performance in all aspects of their lives.

Starting with the essential foundations of heart disease, diabetes, and hypertension prevention, the course expands to address the real-world challenges of maintaining optimal health within budget constraints and demanding schedules. Participants will master practical approaches to healthy living without expensive supplements or gym memberships, learning to maximize their health investments while minimizing costs.

The program’s mental health component provides crucial insights into workplace stress management, performance optimization techniques, and emotional resilience building. The cornerstone longevity module reveals the daily habits and strategies employed by elite professionals who maintain peak performance well into their later careers.

Participants will learn to track key biomarkers and medical screenings essential for executive health, develop nutrition strategies that support long-term vitality, and implement cognitive protection techniques that maintain mental sharpness beyond age 40. This comprehensive approach ensures that high-performing professionals can sustain their success while building a foundation for lifelong health and vitality.

Course Curriculum

Heart Disease

  • Introduction & Statistics
    04:37
  • Risk Factors Part 1
    08:02
  • Risk Factors Part 2
    11:50
  • Screening practices
    13:06
  • Prevention strategies
    08:28

Diabetes

Hypertension

Health on a Budget

Mental Health

Longevity in Elite Professionals

RM750.00 RM800.00

Dr. Kantherooban Kangasothy
Dr. Kantherooban Kangasothy
Emergency Physician

Holistic Health & Longevity for Professionals

Designed for ambitious professionals and organizational leaders, this premium course represents the gold standard in comprehensive workplace health education. This extensive program combines critical health risk management with advanced wellness strategies tailored for high-achievers who demand peak performance in all aspects of their lives.

Starting with the essential foundations of heart disease, diabetes, and hypertension prevention, the course expands to address the real-world challenges of maintaining optimal health within budget constraints and demanding schedules. Participants will master practical approaches to healthy living without expensive supplements or gym memberships, learning to maximize their health investments while minimizing costs.

The program’s mental health component provides crucial insights into workplace stress management, performance optimization techniques, and emotional resilience building. The cornerstone longevity module reveals the daily habits and strategies employed by elite professionals who maintain peak performance well into their later careers.

Participants will learn to track key biomarkers and medical screenings essential for executive health, develop nutrition strategies that support long-term vitality, and implement cognitive protection techniques that maintain mental sharpness beyond age 40. This comprehensive approach ensures that high-performing professionals can sustain their success while building a foundation for lifelong health and vitality.

RM750.00 RM800.00

Dr. Kantherooban Kangasothy
Dr. Kantherooban Kangasothy
Emergency Physician

Heart Disease

  • Introduction & Statistics
    04:37
  • Risk Factors Part 1
    08:02
  • Risk Factors Part 2
    11:50
  • Screening practices
    13:06
  • Prevention strategies
    08:28

Diabetes

Hypertension

Health on a Budget

Mental Health

Longevity in Elite Professionals

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