Holistic Health & Longevity for Professionals
Designed for ambitious professionals and organizational leaders, this premium course represents the gold standard in comprehensive workplace health education. This extensive program combines critical health risk management with advanced wellness strategies tailored for high-achievers who demand peak performance in all aspects of their lives.
Starting with the essential foundations of heart disease, diabetes, and hypertension prevention, the course expands to address the real-world challenges of maintaining optimal health within budget constraints and demanding schedules. Participants will master practical approaches to healthy living without expensive supplements or gym memberships, learning to maximize their health investments while minimizing costs.
The program’s mental health component provides crucial insights into workplace stress management, performance optimization techniques, and emotional resilience building. The cornerstone longevity module reveals the daily habits and strategies employed by elite professionals who maintain peak performance well into their later careers.
Participants will learn to track key biomarkers and medical screenings essential for executive health, develop nutrition strategies that support long-term vitality, and implement cognitive protection techniques that maintain mental sharpness beyond age 40. This comprehensive approach ensures that high-performing professionals can sustain their success while building a foundation for lifelong health and vitality.
Course Curriculum
Heart Disease
-
Introduction & Statistics
04:37 -
Risk Factors Part 1
08:02 -
Risk Factors Part 2
11:50 -
Screening practices
13:06 -
Prevention strategies
08:28
Diabetes
-
Introduction & Statistics
03:44 -
Classification & Complications
11:42 -
Risk Factors
10:28 -
Screening Practices
06:45 -
Management and Prevention Strategies
12:36
Hypertension
-
Introduction & Statistics
03:58 -
Classification & Complications
15:29 -
Risk Factors
06:31 -
Screening practices
06:53 -
Management and Prevention Strategies
12:27
Health on a Budget
-
Introduction & Statistics
05:27 -
How to Stay Healthy Without Spending Extra Money
12:27 -
Healthy Eating on a Budget
09:40 -
Basic Exercise Without Gym
08:37 -
Energy Boosting Without Supplements
10:27
Mental Health
-
Introduction & Why Mental Health Matters at Work
09:53 -
Common Mental Health Challenges at Work
09:07 -
Recognizing Signs of Stress
11:46 -
Health Strategies to Boost Work Performance
08:10 -
Techniques to Reset
12:11
Longevity in Elite Professionals
-
Introduction & Statistics
07:12 -
Daily Habits of High-Performing Professionals
08:35 -
How to Eat and Live to Reduce Disease Risk
06:57 -
Nutrition Strategies for Long-Term Vitality
05:34 -
Protecting Mental Sharpness Beyond 40
09:01 -
Medical Screenings and Biomarkers Every Leader Should Track
10:33

-
LevelIntermediate
-
Duration6 hours
-
Enrollment validityEnrollment validity: Lifetime
-
CertificateCertificate of completion

Holistic Health & Longevity for Professionals
Designed for ambitious professionals and organizational leaders, this premium course represents the gold standard in comprehensive workplace health education. This extensive program combines critical health risk management with advanced wellness strategies tailored for high-achievers who demand peak performance in all aspects of their lives.
Starting with the essential foundations of heart disease, diabetes, and hypertension prevention, the course expands to address the real-world challenges of maintaining optimal health within budget constraints and demanding schedules. Participants will master practical approaches to healthy living without expensive supplements or gym memberships, learning to maximize their health investments while minimizing costs.
The program’s mental health component provides crucial insights into workplace stress management, performance optimization techniques, and emotional resilience building. The cornerstone longevity module reveals the daily habits and strategies employed by elite professionals who maintain peak performance well into their later careers.
Participants will learn to track key biomarkers and medical screenings essential for executive health, develop nutrition strategies that support long-term vitality, and implement cognitive protection techniques that maintain mental sharpness beyond age 40. This comprehensive approach ensures that high-performing professionals can sustain their success while building a foundation for lifelong health and vitality.

-
LevelIntermediate
-
Duration6 hours
-
Enrollment validityEnrollment validity: Lifetime
-
CertificateCertificate of completion

-
Curriculum
-
Benefits
-
Target Audience
Heart Disease
-
Introduction & Statistics
04:37 -
Risk Factors Part 1
08:02 -
Risk Factors Part 2
11:50 -
Screening practices
13:06 -
Prevention strategies
08:28
Diabetes
-
Introduction & Statistics
03:44 -
Classification & Complications
11:42 -
Risk Factors
10:28 -
Screening Practices
06:45 -
Management and Prevention Strategies
12:36
Hypertension
-
Introduction & Statistics
03:58 -
Classification & Complications
15:29 -
Risk Factors
06:31 -
Screening practices
06:53 -
Management and Prevention Strategies
12:27
Health on a Budget
-
Introduction & Statistics
05:27 -
How to Stay Healthy Without Spending Extra Money
12:27 -
Healthy Eating on a Budget
09:40 -
Basic Exercise Without Gym
08:37 -
Energy Boosting Without Supplements
10:27
Mental Health
-
Introduction & Why Mental Health Matters at Work
09:53 -
Common Mental Health Challenges at Work
09:07 -
Recognizing Signs of Stress
11:46 -
Health Strategies to Boost Work Performance
08:10 -
Techniques to Reset
12:11
Longevity in Elite Professionals
-
Introduction & Statistics
07:12 -
Daily Habits of High-Performing Professionals
08:35 -
How to Eat and Live to Reduce Disease Risk
06:57 -
Nutrition Strategies for Long-Term Vitality
05:34 -
Protecting Mental Sharpness Beyond 40
09:01 -
Medical Screenings and Biomarkers Every Leader Should Track
10:33